I have weak glutes. Since it's the offseason, I may as well work on that. Saturday was gross weather and I sure wasn't going outside, so I warmed up on the creaky basement treadmill for 15 minutes, then started squats and lunges. I didn't even count - probably 50 of each then finished with another 10-minute walk.
The next day...
My quads were screaming! They felt as sore as the day after a marathon! Crazy!!! Going downstairs was especially painful. My glutes didn't even hurt, which tells me I did everything all wrong :(
Last year Chicago moved their lottery from March / April to November. This year was the same. Last year I was absolutely certain eleven months ahead of time that I wanted to do it. This year I was similarly positive that I didn't want to even try the lottery game. The lottery window opened, a week later they sent another reminder email, the next week one more reminder, then finally a last day last chance to enter email. I deleted every email and let it go.
Chicago didn't go well this year and I've been saying since July that I'm not doing a fall 2018 marathon. It's super expensive between the race entry and a hotel. Even more than the financial cost, I don't want to invest the time or wear and tear.
Detroit opened early registration today and they have a new challenge for 2018 - 1 mile, 5k and full. It's the sort of thing that's right up my alley, but too much time and money. Nothing fall 2018. That's my story and I'm sticking to it!
I'm a total klutz. If there is something to stumble over, or a corner to bang into, I'll find it. After Wednesday, I can add in "tripping over perfectly flat, clear sidewalk..."
It was in the low 40s and sunny. The temperature would have been appropriate for either shorts or pants. I had worn my black tights to work, so I ran in them. At the last second I grabbed my favorite running gloves. The plan was slow and easy, work on stamina, don't stress out my body. Basically log 2-3 garbage miles.
Mile 1.6 I was across the street from a school I used to work at. I was running across a driveway that had zero leaves, no water, nothing. Obviously then I tripped over nothing. In the two seconds it took me to fall, the longest seconds of the day when I knew I was going down and there was nothing I could do to prevent it, I thought about how to minimize the fall, and most importantly how to make sure my head didn't hit! I could deal with a sprained wrist, a broken leg. What I can't deal with is a chipped tooth!
I landed on the palms of my hands and knees! Ouch! Immediately a kid at the school asked if I was ok. Um, yes? Define "ok."
I sat there for a few minutes, assessing the damage. My favorite gloves were shredded through the palms, but my hands only got minor scrapes. My very expensive Christmas gift Athleta pants kept all the skin on my knees while managing to not get torn! And I wasn't bleeding (I would have gone to the school for first aid rather than drip blood all the way home).
Hours later, my hands had two small friction burns, my knees had some friction burn and it felt like they're going to bruise. My triceps were sore too, but nothing was that bad considering I ran another 1.7 miles after I picked up myself.
It could have been so much worse. Pants and gloves kept my skin on my body, and sometimes I run with my phone in hand listening to YouTube book reviews (lol Nerd!!!!). This time, I had the old iPod shuffle clipped to my pants. It survived better than I did!
I was wearing brand new shoes, and I think what happened is that they're a lot "grippier" than the old worn out soles. I think my shoe gripped the sidewalk, stayed in place, and inertia kept my body going. Oops!
On the last full page now. Feet didn't hurt after the first 0.13 miles. No fall 2018 full marathons, probably use a different program for the Piggie. Hansons is amazing, but I'm on my 4th time using it. Variety and all that. The last time I switched programs from Hal to the Hansons, I ran two consecutive PRs.
Chicago is in 44 days. No part of me feels ready for it, I feel this every single time I start a race.
There has been a lot of bad - boredom, apathy, heat, forgetting shoes and breakfast... Sometimes my right heel hurts. Experience says there is nothing wrong with it, it just hurts. I know how to manage that. Other times, my left Achilles hurts and I wonder if it isn't getting ready to tear. Some runs, especially at the start of a run, it feels like it doesn't want to support weight, or it just hurts.
Stamina is a problem too, but the best way to build stamina is to build stamina! To say "This is horrible, keep going!" Or "This is a shytshow of a run, keep going." I'm starting to understand the depth of all those inspirational quotes about never giving up, Run when you can, walk when you need to, crawl if you absolutely must, but never stop. Etc.
Other parts of training have been good though. Last Saturday I was supposed to run 16 miles. I did it in bits and pieces, 6.2 at a race in Farmington Hills, +/-3 at the trail where I finally said it's too damn hot! 2 hours later I did the last 7 on the treadmill. Unconventional, certainly not the same as doing all 16 straight through, but they got done after every part of me was screaming to quit after 9.
Wednesday I was scheduled for 9 miles at race pace. My gym membership expired and we bought a new house (with a treadmill in the basement that they're leaving!!!!) but we can't move in yet. It was humid, but not terribly hot. I got through it, with an average pace 1 second slower than goal.
I'm trying. I'll never again be in the shape I was in during the spring of 2015. No fall marathon for me in 2018. I'm too old to do multiples a year! Yes, it completely boggles my mind that it was only 4 years ago when I did 4 fulls in 4 weeks. Crazy girl!
The race is exactly two months from yesterday. Two months from right now it'll all be a memory. Every training cycle, right around the halfway mark, I reach the point I'm at now - bored, not wanting to train anymore, fatigued by the daily grind of training, sick of the time commitment, sick of so much laundry. It's not fun anymore.
I need to make it a few more weeks, then in the last 3-4 weeks, the end is in sight and I always get a second wind. This stretch though - make it go faster!!
Something to look forward to: Chicago is bringing in a number of former winners to help celebrate the 40th anniversary, including the woman I've been wanting to meet ever since I started with marathons in 2010 - Ms Paula Radcliffe, who set the women's marathon record way back in 2003 and while the men's record has fallen several times since then, no woman has been even close to breaking Paula's time.
I've been wanting to switch to trail running, especially for the longer runs, for a change of scenery and to get a break from the constant pounding on cement. My feet haven't been feeling 100% and I need to baby them however I can.
I know there are trails around here, but I have no idea where. Everything seems too short or it's paved. I found one a half hour away that meets my criteria - mostly shady, packed dirt surface, 4 miles point to point, so 8 if I do the whole distance, there are smaller offshoots as well to tack on distance. Pretty much perfect.
On Saturday I had been wearing my 5 Fingers around the house and drove in them, with the Hokas in the trunk. Parked the car, went to change my shoes and realized I didn't bring socks!!!!!! The Hokas rub blisters and cut my feet without very thick socks. Not happy! I was already there, though, so I ran 1.5 in the Vibrams then switches to the Hokas without socks and ran until my feet were crying. 4 miles, not the 15 the Hansons wanted.
Sunday. I wore knee socks so I wouldn't be scratched or bitten, so I definitely had socks for the whole drive. 25 minutes into the 30 minute drive I realized I hadn't eaten breakfast! Duh! I had had a chocolate chip cookie then left. The Luna bars I bought last night specifically for the run were on the kitchen counter.
So I did 5.15. No food = no energy. I could have run / walked (mostly walked) the whole distance, but why? To be on my feet for 4 hours? The Hansons say there's no benefit beyond 3 hours. To prove I can go 15 miles? I know I can. Two attempts at a long run, two fails! Wasn't meant to run this weekend, I guess.
Anyone have suggestions for trails near me? Unpaved :)