Monday, May 9, 2011

Good form technique #2

Step two of good form running is to hit the ground with the entire foot, to spread out the shock absorption, without causing braking and torquing (heel landing) or calf and Achilles strain (toe landing). Jared's hint for getting used to this is to march in place, to train the foot how it should feel upon landing.

Theoretically, this isn't the easiest one to implement, but it ties in nicely with technique #3. Stay tuned!

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