Tuesday, July 26, 2011

A forced day off

Today I'm forcing myself to not do any exercise. I had gotten in a really good groove, and had worked out five days in a row, including three consecutive running days. I want to keep going, I want to take advantage of the inertia, but I know my injuries this year were likely due in part to over training, so I'm forcing myself to take a day off. What a drag! I can't let one day become a habit though. Tomorrow I absolutely must be back with the program! The couch potato to 5k program is intended to take 9 weeks and I've already condensed the first three weeks training into 15 calendar days. I don't want to push that too much, but not exercising is a bummer! :(

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