Monday, February 2, 2015

Sacrificing speed for safety

It snowed 16.4 inches last night. My quad has been sore. Do I need any more reason to skip my scheduled speed session? By late afternoon, the main roads are surely good enough to drive so I guess that's no longer a valid excuse. I'd rather be safe though and stay in, do some core work and focus on rolling out this knot in my quad. Missed workouts are bound to come up now and again. It happens. I get over it and get back with the program the next day. This is ONE workout out of exactly 100 in the program. It's ok!

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