Saturday, March 5, 2016

Sleepy Saturday

I've been wearing the Vibrams a lot at home. I had been doing foot strengthening exercises for a few days, then the top of my foot started hurting. Today I tried something radical - nothing!!!! I had a relaxing day with Butterfly and just let my foot be. I didn't try to fix anything, because I'm probably making things worse by constantly irritating it. I stretched once before I got out of bed, but that's it. No massage, no rolling, just let it be. It doesn't feel any worse. I'm so irritated. And sad. I just want to run!!!

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