It's global running day and it was low 70s, low humidity and full sun. You bet I was running today! The Hansons prescribed 3 miles easy.
Mile 1 - 9:40
Mile 2 - 9:32
Mile 3 - 9:22 going into the wind
0.1 - 8:49
Then I did 100 crunches for good measure.
Not bad considering my goal was to stay sub-10.
Now get out there and run, readers!!!