Week 3 of training is over. I guess. Depends how I count. The third calendar week is done. I've had only two alternate workouts when I had misread the calendar and thought I had an extra week. One 3-miler became a bike ride and another 3-miler became 2.5. Since then, every day hs been exactly what the Hansons prescribe.
Overall, things are going really well. Every run has had some component of speed, which is a huge improvement over training seasons past. I still feel slow and lacking stamina, but I take it one run at a time. I've been more deliberate with running at different times of day and in different temperatures/humidity levels. I want to be ready for whatever Chicago throws at me!